Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Protein | 9.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 70.9 g ★ | 66.27 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 7% more |
| Fat | 8.8 g | 6.9 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 28% more |
| Fiber | 11.2 g ★ | 10.6 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 6% more |
| Sugar | 17.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sodium | 238 mg | 2 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 11800% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 28 mg ★ | 4.72 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 493% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.