Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 200% more |
| Protein | 9.8 g ★ | 2.69 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 264% more |
| Carbs | 70.9 g ★ | 28.17 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 152% more |
| Fat | 8.8 g | 0.28 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3043% more |
| Fiber | 11.2 g ★ | 0.4 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2700% more |
| Sugar | 17.5 g | 0.05 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 34900% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 44 mg ★ | 10 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 340% more |
| Iron | 28 mg ★ | 0.2 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 13900% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 35 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 897% more |
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Compare whole food groups for a cleaner, averaged breakdown.