Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 165% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 70.9 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Fat | 8.8 g | 2.08 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 323% more |
| Fiber | 11.2 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sugar | 17.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Sodium | 238 mg | 99 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 140% more |
| Calcium | 44 mg ★ | 9 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 389% more |
| Iron | 28 mg ★ | 0.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3844% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 0% more |
| Potassium | 349 mg ★ | 249 mg | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.