Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 237% more |
| Protein | 8.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 76.6 g ★ | 19.54 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 292% more |
| Fat | 5.9 g | 0.38 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1453% more |
| Fiber | 11.1 g ★ | 7.9 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 41% more |
| Sugar | 25.5 g | 1.8 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1317% more |
| Sodium | 214 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Calcium | 40 mg ★ | 19 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 111% more |
| Iron | 3.8 mg ★ | 3.33 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 14% more |
| Vitamin C | 25 mg ★ | 1.5 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1567% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.