Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 530% more |
| Protein | 8.9 g ★ | 3.15 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 183% more |
| Carbs | 76.6 g ★ | 4.8 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1496% more |
| Fat | 5.9 g | 3.25 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 82% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 5.05 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 405% more |
| Sodium | 214 mg | 43 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 398% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 3.8 mg ★ | 0.03 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 12567% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 132 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.