Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 8.9 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 76.6 g ★ | 21.55 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 255% more |
| Fat | 5.9 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 11.1 g | 12.5 g ★ | Nuts, almonds has 11% more |
| Sugar | 25.5 g | 4.35 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 486% more |
| Sodium | 214 mg | 1 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 21300% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 3.8 mg ★ | 3.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.