Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 220% more |
| Protein | 8.9 g ★ | 4.4 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 102% more |
| Carbs | 76.6 g ★ | 21.3 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 260% more |
| Fat | 5.9 g | 1.92 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 207% more |
| Fiber | 11.1 g ★ | 2.8 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 296% more |
| Sugar | 25.5 g | 0.87 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2831% more |
| Sodium | 214 mg | 7 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2957% more |
| Calcium | 40 mg ★ | 17 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 135% more |
| Iron | 3.8 mg ★ | 1.49 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 155% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 172 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.