Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1570% more |
| Protein | 8.9 g ★ | 2.86 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 211% more |
| Carbs | 76.6 g ★ | 3.63 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2010% more |
| Fat | 5.9 g | 0.39 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1413% more |
| Fiber | 11.1 g ★ | 2.2 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 405% more |
| Sugar | 25.5 g | 0.42 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 5971% more |
| Sodium | 214 mg | 79 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 171% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 3.8 mg ★ | 2.71 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 40% more |
| Vitamin C | 25 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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