Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 327% more |
| Protein | 8.9 g ★ | 2.01 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 343% more |
| Carbs | 76.6 g ★ | 20.71 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 270% more |
| Fat | 5.9 g | 0.15 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 3833% more |
| Fiber | 11.1 g ★ | 3.3 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 236% more |
| Sugar | 25.5 g | 6.48 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 294% more |
| Sodium | 214 mg | 36 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 494% more |
| Calcium | 40 mg ★ | 38 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 5% more |
| Iron | 3.8 mg ★ | 0.69 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 451% more |
| Vitamin C | 25 mg ★ | 19.6 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 28% more |
| Potassium | 308 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.