Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 152% more |
| Protein | 9 g ★ | 2 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 350% more |
| Carbs | 73 g ★ | 8.53 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 756% more |
| Fat | 10.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 9.7 g ★ | 6.7 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 45% more |
| Sugar | 15.4 g | 0.66 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2233% more |
| Sodium | 287 mg | 7 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 4000% more |
| Calcium | 39 mg ★ | 12 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 225% more |
| Iron | 17.3 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3045% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.