Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 353% more |
| Protein | 9 g ★ | 1.09 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 726% more |
| Carbs | 73 g ★ | 22.84 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 220% more |
| Fat | 10.5 g | 0.33 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3082% more |
| Fiber | 9.7 g ★ | 2.6 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 273% more |
| Sugar | 15.4 g | 12.23 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 26% more |
| Sodium | 287 mg | 1 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 28600% more |
| Calcium | 39 mg ★ | 5 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 680% more |
| Iron | 17.3 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 6554% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.