Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 64% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 73 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Fat | 10.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sugar | 15.4 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sodium | 287 mg | 83 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 246% more |
| Calcium | 39 mg ★ | 26 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 50% more |
| Iron | 17.3 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 568% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg ★ | 335 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.