Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 210% more |
| Protein | 9 g ★ | 2.69 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 235% more |
| Carbs | 73 g ★ | 28.17 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 159% more |
| Fat | 10.5 g | 0.28 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 3650% more |
| Fiber | 9.7 g ★ | 0.4 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2325% more |
| Sugar | 15.4 g | 0.05 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 30700% more |
| Sodium | 287 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 39 mg ★ | 10 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 290% more |
| Iron | 17.3 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 8550% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg ★ | 35 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 863% more |
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Compare whole food groups for a cleaner, averaged breakdown.