Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 403 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 174% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 73 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Fat | 10.5 g | 2.08 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 405% more |
| Fiber | 9.7 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sugar | 15.4 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Sodium | 287 mg | 99 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 190% more |
| Calcium | 39 mg ★ | 9 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 333% more |
| Iron | 17.3 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 2337% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 0% more |
| Potassium | 337 mg ★ | 249 mg | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.