Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 136% more |
| Protein | 7.9 g ★ | 2 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 295% more |
| Carbs | 74.3 g ★ | 8.53 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 771% more |
| Fat | 7.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 9.3 g ★ | 6.7 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 39% more |
| Sugar | 24.1 g | 0.66 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3552% more |
| Sodium | 247 mg | 7 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3429% more |
| Calcium | 39 mg ★ | 12 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 225% more |
| Iron | 16.4 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2882% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 378 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.