Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 325% more |
| Protein | 7.9 g ★ | 1.09 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 625% more |
| Carbs | 74.3 g ★ | 22.84 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 225% more |
| Fat | 7.1 g | 0.33 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2052% more |
| Fiber | 9.3 g ★ | 2.6 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 258% more |
| Sugar | 24.1 g | 12.23 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 97% more |
| Sodium | 247 mg | 1 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 24600% more |
| Calcium | 39 mg ★ | 5 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 680% more |
| Iron | 16.4 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 6208% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 378 mg ★ | 358 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.