Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 378 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 54% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 74.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Fat | 7.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 9.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sugar | 24.1 g | 0 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sodium | 247 mg | 83 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 198% more |
| Calcium | 39 mg ★ | 26 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 50% more |
| Iron | 16.4 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 533% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 335 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.