Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 191% more |
| Protein | 7.9 g ★ | 2.69 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 194% more |
| Carbs | 74.3 g ★ | 28.17 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 164% more |
| Fat | 7.1 g | 0.28 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2436% more |
| Fiber | 9.3 g ★ | 0.4 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2225% more |
| Sugar | 24.1 g | 0.05 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 48100% more |
| Sodium | 247 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 39 mg ★ | 10 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 290% more |
| Iron | 16.4 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 8100% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 35 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 980% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.