Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 401 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 151% more |
| Protein | 7.12 g ★ | 2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 256% more |
| Carbs | 81.19 g ★ | 8.53 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 852% more |
| Fat | 5.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 19.79 g | 0.66 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 2898% more |
| Sodium | 454 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 6386% more |
| Calcium | 23 mg ★ | 12 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 92% more |
| Iron | 34.82 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 6231% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.