Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 351% more |
| Protein | 7.12 g ★ | 1.09 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 553% more |
| Carbs | 81.19 g ★ | 22.84 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 255% more |
| Fat | 5.46 g | 0.33 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1555% more |
| Fiber | 4.2 g ★ | 2.6 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 62% more |
| Sugar | 19.79 g | 12.23 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 62% more |
| Sodium | 454 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 45300% more |
| Calcium | 23 mg ★ | 5 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 360% more |
| Iron | 34.82 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 13292% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.