Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 208% more |
| Protein | 7.12 g ★ | 2.69 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 165% more |
| Carbs | 81.19 g ★ | 28.17 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 188% more |
| Fat | 5.46 g | 0.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1850% more |
| Fiber | 4.2 g ★ | 0.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 950% more |
| Sugar | 19.79 g | 0.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 39480% more |
| Sodium | 454 mg | 382 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 19% more |
| Calcium | 23 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 130% more |
| Iron | 34.82 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 17310% more |
| Potassium | 209 mg ★ | 35 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.