Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 401 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 173% more |
| Protein | 7.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 81.19 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Fat | 5.46 g | 2.08 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 163% more |
| Fiber | 4.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sugar | 19.79 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sodium | 454 mg | 99 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 359% more |
| Calcium | 23 mg ★ | 9 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 156% more |
| Iron | 34.82 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 4804% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.