Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 399 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 149% more |
| Protein | 7 g ★ | 2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 250% more |
| Carbs | 82 g ★ | 8.53 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 861% more |
| Fat | 5.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 21.9 g | 0.66 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 3218% more |
| Sodium | 483 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 6800% more |
| Calcium | 19 mg ★ | 12 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 58% more |
| Iron | 15.5 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2718% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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