Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 399 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 62% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Fat | 5.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 5.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sugar | 21.9 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sodium | 483 mg | 83 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 482% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 15.5 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 498% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.