Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 399 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 3% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 82 g ★ | 66.27 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 24% more |
| Fat | 5.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sugar | 21.9 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sodium | 483 mg | 2 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 24050% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 15.5 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 228% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.