Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 207% more |
| Protein | 7 g ★ | 2.69 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 160% more |
| Carbs | 82 g ★ | 28.17 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 191% more |
| Fat | 5.4 g | 0.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1829% more |
| Fiber | 5.2 g ★ | 0.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1200% more |
| Sugar | 21.9 g | 0.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 43700% more |
| Sodium | 483 mg | 382 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 26% more |
| Calcium | 19 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 90% more |
| Iron | 15.5 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 7650% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg ★ | 35 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.