Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 399 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 171% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 82 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Fat | 5.4 g | 2.08 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 160% more |
| Fiber | 5.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sugar | 21.9 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Sodium | 483 mg | 99 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 388% more |
| Calcium | 19 mg ★ | 9 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 111% more |
| Iron | 15.5 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2083% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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