Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 156% more |
| Protein | 7.7 g ★ | 2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 285% more |
| Carbs | 79.6 g ★ | 8.53 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 833% more |
| Fat | 7.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 20 g | 0.66 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2930% more |
| Sodium | 417 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 5857% more |
| Calcium | 35 mg ★ | 12 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 192% more |
| Iron | 33.8 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 6045% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.