Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 360% more |
| Protein | 7.7 g ★ | 1.09 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 606% more |
| Carbs | 79.6 g ★ | 22.84 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 249% more |
| Fat | 7.3 g | 0.33 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2112% more |
| Fiber | 5.5 g ★ | 2.6 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 112% more |
| Sugar | 20 g | 12.23 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 64% more |
| Sodium | 417 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 41600% more |
| Calcium | 35 mg ★ | 5 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 600% more |
| Iron | 33.8 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 12900% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.