Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 409 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 66% more |
| Protein | 7.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Fat | 7.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 5.5 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sodium | 417 mg | 83 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 402% more |
| Calcium | 35 mg ★ | 26 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 35% more |
| Iron | 33.8 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1205% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.