Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 5% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 79.6 g ★ | 66.27 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 20% more |
| Fat | 7.3 g | 6.9 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 6% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sodium | 417 mg | 2 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 20750% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 33.8 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 616% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.