Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 215% more |
| Protein | 7.7 g ★ | 2.69 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 186% more |
| Carbs | 79.6 g ★ | 28.17 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 183% more |
| Fat | 7.3 g | 0.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2507% more |
| Fiber | 5.5 g ★ | 0.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1275% more |
| Sugar | 20 g | 0.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 39900% more |
| Sodium | 417 mg | 382 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 9% more |
| Calcium | 35 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 250% more |
| Iron | 33.8 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 16800% more |
| Potassium | 211 mg ★ | 35 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 503% more |
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Compare whole food groups for a cleaner, averaged breakdown.