Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 178% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 79.6 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Fat | 7.3 g | 2.08 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 251% more |
| Fiber | 5.5 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sodium | 417 mg | 99 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 321% more |
| Calcium | 35 mg ★ | 9 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 289% more |
| Iron | 33.8 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 4661% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.