Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 251% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 82.8 g ★ | 19.54 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 324% more |
| Fat | 5 g | 0.38 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1216% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 20.4 g | 1.8 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1033% more |
| Sodium | 464 mg | 238 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 95% more |
| Calcium | 36 mg ★ | 19 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 89% more |
| Iron | 28 mg ★ | 3.33 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 741% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.