Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 400 kcal | 61 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 556% more |
| Protein | 7.1 g ★ | 3.15 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 125% more |
| Carbs | 82.8 g ★ | 4.8 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1625% more |
| Fat | 5 g | 3.25 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 54% more |
| Fiber | 5.8 g ★ | 0 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Sugar | 20.4 g | 5.05 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 304% more |
| Sodium | 464 mg | 43 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 979% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 28 mg ★ | 0.03 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 93233% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg ★ | 132 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.