Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 82.8 g ★ | 21.55 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 284% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 20.4 g | 4.35 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 369% more |
| Sodium | 464 mg | 1 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 46300% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 28 mg ★ | 3.71 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 655% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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