Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 233% more |
| Protein | 7.1 g ★ | 4.4 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 61% more |
| Carbs | 82.8 g ★ | 21.3 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 289% more |
| Fat | 5 g | 1.92 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 160% more |
| Fiber | 5.8 g ★ | 2.8 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 107% more |
| Sugar | 20.4 g | 0.87 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 2245% more |
| Sodium | 464 mg | 7 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 6529% more |
| Calcium | 36 mg ★ | 17 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 112% more |
| Iron | 28 mg ★ | 1.49 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1779% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg ★ | 172 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 7% more |
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