Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1639% more |
| Protein | 7.1 g ★ | 2.86 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 148% more |
| Carbs | 82.8 g ★ | 3.63 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 2181% more |
| Fat | 5 g | 0.39 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1182% more |
| Fiber | 5.8 g ★ | 2.2 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 164% more |
| Sugar | 20.4 g | 0.42 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 4757% more |
| Sodium | 464 mg | 79 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 487% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 28 mg ★ | 2.71 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 933% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.