Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 344% more |
| Protein | 7.1 g ★ | 2.01 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 253% more |
| Carbs | 82.8 g ★ | 20.71 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 300% more |
| Fat | 5 g | 0.15 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 3233% more |
| Fiber | 5.8 g ★ | 3.3 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 76% more |
| Sugar | 20.4 g | 6.48 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 215% more |
| Sodium | 464 mg | 36 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1189% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 28 mg ★ | 0.69 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 3958% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.