Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 250% more |
| Protein | 6.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 83.3 g ★ | 19.54 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 326% more |
| Fat | 4.9 g | 0.38 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1189% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 24 g | 1.8 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1233% more |
| Sodium | 410 mg | 238 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 72% more |
| Calcium | 26 mg ★ | 19 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 37% more |
| Iron | 26.1 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 684% more |
| Vitamin C | 15.6 mg ★ | 1.5 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 940% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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