Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 399 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 554% more |
| Protein | 6.7 g ★ | 3.15 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 113% more |
| Carbs | 83.3 g ★ | 4.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1635% more |
| Fat | 4.9 g | 3.25 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 51% more |
| Fiber | 5.4 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sugar | 24 g | 5.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 375% more |
| Sodium | 410 mg | 43 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 853% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 26.1 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 86900% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg ★ | 132 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.