Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 399 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 6.7 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 83.3 g ★ | 21.55 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 287% more |
| Fat | 4.9 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 24 g | 4.35 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 452% more |
| Sodium | 410 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 40900% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 26.1 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 604% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.