Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 399 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 233% more |
| Protein | 6.7 g ★ | 4.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 52% more |
| Carbs | 83.3 g ★ | 21.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 291% more |
| Fat | 4.9 g | 1.92 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 155% more |
| Fiber | 5.4 g ★ | 2.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 93% more |
| Sugar | 24 g | 0.87 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 2659% more |
| Sodium | 410 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 5757% more |
| Calcium | 26 mg ★ | 17 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 53% more |
| Iron | 26.1 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1652% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg ★ | 172 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.