Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1635% more |
| Protein | 6.7 g ★ | 2.86 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 134% more |
| Carbs | 83.3 g ★ | 3.63 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 2195% more |
| Fat | 4.9 g | 0.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1156% more |
| Fiber | 5.4 g ★ | 2.2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 145% more |
| Sugar | 24 g | 0.42 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 5614% more |
| Sodium | 410 mg | 79 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 419% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 26.1 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 863% more |
| Vitamin C | 15.6 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.