Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 343% more |
| Protein | 6.7 g ★ | 2.01 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 233% more |
| Carbs | 83.3 g ★ | 20.71 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 302% more |
| Fat | 4.9 g | 0.15 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3167% more |
| Fiber | 5.4 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 64% more |
| Sugar | 24 g | 6.48 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 270% more |
| Sodium | 410 mg | 36 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1039% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 26.1 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3683% more |
| Vitamin C | 15.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.