Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 246% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 81.8 g ★ | 19.54 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 319% more |
| Fat | 5.1 g | 0.38 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1242% more |
| Fiber | 7.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sugar | 20.7 g | 1.8 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1050% more |
| Sodium | 267 mg | 238 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 12% more |
| Calcium | 33 mg ★ | 19 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 74% more |
| Iron | 28.9 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 768% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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