Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 394 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 546% more |
| Protein | 7.9 g ★ | 3.15 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 151% more |
| Carbs | 81.8 g ★ | 4.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1604% more |
| Fat | 5.1 g | 3.25 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 57% more |
| Fiber | 7.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sugar | 20.7 g | 5.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 310% more |
| Sodium | 267 mg | 43 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 521% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 28.9 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 96233% more |
| Potassium | 262 mg ★ | 132 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.