Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 81.8 g ★ | 21.55 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 280% more |
| Fat | 5.1 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 20.7 g | 4.35 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 376% more |
| Sodium | 267 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 26600% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 28.9 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 679% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.