Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 228% more |
| Protein | 7.9 g ★ | 4.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 80% more |
| Carbs | 81.8 g ★ | 21.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 284% more |
| Fat | 5.1 g | 1.92 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 166% more |
| Fiber | 7.8 g ★ | 2.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 179% more |
| Sugar | 20.7 g | 0.87 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 2279% more |
| Sodium | 267 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 3714% more |
| Calcium | 33 mg ★ | 17 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 94% more |
| Iron | 28.9 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1840% more |
| Potassium | 262 mg ★ | 172 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 52% more |
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