Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1613% more |
| Protein | 7.9 g ★ | 2.86 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 176% more |
| Carbs | 81.8 g ★ | 3.63 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 2153% more |
| Fat | 5.1 g | 0.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1208% more |
| Fiber | 7.8 g ★ | 2.2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 255% more |
| Sugar | 20.7 g | 0.42 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 4829% more |
| Sodium | 267 mg | 79 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 238% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 28.9 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 966% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.